Bring Out Knockout Beauty
A common sense approach to a healthy lifestyle.
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Insider Beauty News :Newsletters for March 2009 thru June 2009 Archives

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                 We've got some news for you !! 
      The spring of 2009  is almost here. And,the
                      word on the streets is
                               PANTS !!
               " Our First Edition."

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                  BOKOB Mem Insider Newsletter is available to members only via email. 
     For a long time , pants were always associated with the male gender. Of course, that changed some time ago. But, now it seems that a resurgance of pants as feminine fashion is apon us. Spring 2009 appears to be the pastel pants revival, and with smart accessories  to accentuate the color extravaganza, well................
it should be something else !!

                                   Here are some hot spring fashion trends
                                                     for our members. 
 
                                 Black boots with architectural accents

                                        Purses in colorful shades

                          A melange of metallic fashion pieces.


                            Here are some references for you:

                                  www.harpersbazaar.com

                           www.nordstrom.com/FashionWeek

                                       www.WWD.com

                                www.NadiasWeightLoss.com

                                      www.Thrillist.com
 .
 
   

                    ENJOY THE SPRING !!
                Don't forget to visit our Friends of Beauty page
                        and Member Insider for newsletters and samples.

                                World class makeup at affordable prices.
 
                                                      THAT'S AVON

                Feel like you have to contact us with questions or comments ?

                           March 2, 2009
  
                    Wholesome ingredients

          The hotest trend in healthy eating involves the use of natural ingredients in rolls, breads and pastries. New breads and tortillas are popping up all over the market. It is in response to the         consumer need for gluten free breads, that these baked items have emerged .It is estimated that 1% of americans suffer from coeliac disease- an autoimmune disease of the small intestine. Many have
                                                    not been diagnosed.
             A protein contained in the following grains is responsible for the condition.
                             
                                 barley
                                   rye
                                 wheat

 An importance part of baking gluten free products is to avoid cross contamination.
                   The facility must be gluten free in all procedures.

                     The Grainless Baker 
                          of  Hamlin Pa.

             is leading the way in the production of gluten free products.
                                         Other note worthy bakers are:

                            The Charter baking Co.
                          of Boulder Co.

                                who owns Rudi's Organic.
Rudi's produces products for those who prefer high fiber baked products.
 Other bakers add omega3's a/o antioxidants to their products. Some even add these
                                             ingredients to pizza dough.

                 DON PANCO AUTHENTIC
                       MEXICAN FOOD
                         of Salem, Ore
                              produces natural ingredient tortillas
                                             with natural earth colors.
       
      As you shop for gluten free and natural ingredient baked goods, you will find a wide
                                                   variety including,

                                                     flaxseed bread
                                                    cinnamon raisin
                                                     pumpernickel
                        and......                     mock rye,
   


                                          ........for your enjoyment.
 
                                                               
                                            Breakfast, anyone ?

                      bagel, brown, clear plate, wood grain table,round baking goods




                                                          Resource:

                                                     Penton Media Inc
                                                      Copyright 2009

                                        References:

                            www.glutenfreemall.com

                          recipesource.com/special-diets/gluten-free/00/rec0014.html


                                     Want to learn more about Diabetes ?  Ebook

    ___________________________________________________________________________________

                                                April 13,2009

              The latest in fashion and beauty.

    Did you know that silver is now more popular than

                            
GOLD ?
 According to
 THE SHINE , silver accessories are now more popular than gold.
            There has been an increse in consumers selling their gold during 
                                          these tough economic times.

                                     Boots are where it's at !!

                         What do you think is the most popular type of boot ?

                                                          high boots
                                                     motorcycle boots
                                                            or Uggs.

                                     According to search engine results, 

                                                      UGGS !!!  

                            And, when it comes to designer merchandise,

                         handbags are more popular than sunglasses and 

                                                              Shoes.

          PINK, PURPLE, and PLUM LIPSTICK
                                             is more popular than red. 

                                 Historically, red always sells better during 
                                                         recessions. 

                             
As for hair, Black and Shags, 

                                               top the list. 


                  
Oh, yes.......let's not forget !! 


                                           HEIDI KLUM 

                             .......... more popular than Mrs. Tom Brady !!
 


                                Go Mrs. Seal.

                                                           And, finally......   

                           search engine results indicate that consumers 
                                               search  for these styles
                                                       more than the 
 
                                        70's Bell bottoms or...   

                                           styles of any other decade. 


                                            WHICH STYLES ? 

                              the 80's ... of course !!

                                  
Reference: 
 
                                                   www.stylelist.com 


                                                          Resources: 

                                                      www.elle.com 

                                                   www.vogue.co.uk/  


------------------------------------------------------------------------------------------------------------------------


                                                  May 24. 2009


   Some of the latest trends may not be good for you !!

               HEALTH TRENDS... THAT IS !!

                Let's discuss a few, shall we ?

                            whole grains
                           
vitamin water
                          organic produce

                    
Whole grains.....just because a product is made with whole grains, 
         doesn't mean that it is good for you. Many products are "made with " whole grains 
       versus being "100 %  whole grain". Adding whole grains to cereals full of sugar and fat
                                            doesn't make a healthy cereal.

                                   100 % whole grain
        is much more healthier than refined grains. Fiber rich whole grain foods can help our
        health in many ways. It has been shown that whole grains can help in the fight against
        hypertension, diabetes, cancer and even heart disease. It is recommended that 1/2 of 
                              your daily intake of grains should be whole grains.

                                 REFINED GRAINS
                                      can actually be harmful to our bodies.


          Choose healthy foods that might be fortified versus junk foods with added nutrients.


                                 VITAMIN WATER
                 
  can actully make you fat !!
                   You can gain
                       weight !!
       While vitamin water contains vitamins, many of these products contain 

                                                  SUGAR.
                If you read that caloric value of the drink, you might find as much as 

                            125 calories.

              Plain tap water has no calories. You might do better with filtered tap water

                        AND A VITAMIN SUPPLEMENT.

                                  Choose vitamins that don't contain sugar.

                 Can you believe ,that you can gain 15 pounds a year by drinking one 
                                           bottle of vitamin water a day ?


                                   ORGANIC PRODUCE

                      While it may seem healthier to eat organically grown produce, 

                                          there is no evidence that
                        
                    ORGANIC IS BETTER.

                 The important thing to remember is that ripe fruits and vegetables

                                  are better that those picked prematurely.


             Colorful fruits and veggies contain phytochemicals. This chemivals help to

                                          produce antioxidant enzymes.

         So, while organic is not neccesarily better...........

                               colorful produce can be more beneficial than

                                                         taking
 
                                        VITAMIN C  
                                                            or
                                         VITAMIN E

                        Reference:       
                     washington post.com   
------------------------------------------------------------------------------------------------------------------------

                          June 1, 2009

   Here is a disgusting thought that may be good for your health. Ever consider drinking your urine ?  During the 20th century, doctors have been proving that urine is a source of :                        
                             vitamins
                             hormones
                             enzymes 
                             antibodies
                      and other nutrients.
                    

      This research was unknown to the public.
 
       Medicine has been using urine to cure:

                             cancer
                               heart disease
                                  allergies
                                    diabetes 
                                      and asthma......

                     .......to name a few.

             In India, drinking urine is known as

                              shivambu.

              
   The late Prime Minister of India

                              Morarji Desai
              attributed his longevity and health
                    to drinking his own
urine.

              Kind of Ripley's Believe It or Not !!

                  Supposedly, the best urine 
                     is the first morning urine.

                      Here's to your health !

                   A June 2009 health trend.


                                                                                                         
                                                    
 

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