A common-sense approach to a healthy lifestyle.A common-sense approach to a healthy lifestyle.A common-sense approach to a healthy lifestyle.
Welcome: Bring out Your Inner Beauty With Professional Health And Beauty Products.
"Hi, my name is Bob Ligenza. And, my site is dedicated to all things related to health and beauty. As you know, this encompasses many aspects of the health and beauty industry. Beauty is the outward expression of living a healthy lifestyle."
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Natural beauty. Bring out the natural beauty in you.
EDUCATE YOURSELF
Psoriasis is a disease of the immune system. Normal skin cells rise to the surface in 30 days. A patient with psoriasis has skin cells that come to the surface in 3 to 4 days. This causes a buildup of skin cells, and hence the scaly appearance. Psoriasis appears on the elbows, knees, scalp, and lower back. The skin becomes red and inflamed and often bleeds.
New medications are available that control the immune system attack and lower one's resistance to other diseases.
The process of aging starts at birth. As genetically programmed aging processes begin to affect the skin, changes cause collagen and elasticity loss. This causes the skin to become drier, and the fat padding disappears. The skin begins to sag, and wrinkles form.
Various natural ingredients and vitamins added to cosmetics can help.
NEW!! KOSHER products available from Puritan's Pride.
GET INFORMED.
Obviously, men and women are different.
But, did you know that their respective nutritional needs are different also?
It might seem that due to the biological demands of a women's body, her nutritional needs would be greater. To some extent, this is true. However, men's needs are directly related to their larger size and muscle mass. Men need more protein than women. The vitamins and mineral requirements for both are much the same, with some exceptions. Age also enters the equation.
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Beauty is not just skin deep. Bring out your inner beauty.
Professional beauty supplies as well as vitamins, and food supplements can lead to a healthy body while following a list of healthy eating guidelines. Beauty begins within and is expressed in the radiant glow of leading a healthy lifestyle. When cosmetic products and topical applications are applied to the skin, the inward to the outward expression of beauty is realized.
Cosmetics and makeup beauty tips are not enough. Realize your inner beauty and your outward knock out beauty will radiate like a beacon of healthiness.
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Although I do not have a medical degree, I do have a BS in biology. I have taught biology and chemistry in New Jersey for two years prior to pursuing a plastics career.
So, health and a beauty-a goal worth pursuing, don’t you think? A healthy body needs nourishment, vitamins, minerals, and exercise. And, of course, let’s not forget WATER!
Although I do not have a medical degree, I do have a BS in biology. I have taught biology and chemistry in New Jersey for two years prior to pursuing a plastics career.
So, health and a beauty-a goal worth pursuing, don’t you think? A healthy body needs nourishment, vitamins, minerals, and exercise. And, of course, let’s not forget WATER! Drink plenty of it to hydrate every living cell and to remove harmful toxins.
Let us consider Vitamin C.
Let us consider Vitamin C.
Let us consider Vitamin C.
Before we specifically talk about vitamins, let’s get a good working definition of a vitamin. Vitamins are organic compounds that the body cannot synthesize. Thus, they must be ingested in small quantities by an organism. Vitamin requirements differ from organism to organism, and their function is specific to that organism.
For humans, vit
Before we specifically talk about vitamins, let’s get a good working definition of a vitamin. Vitamins are organic compounds that the body cannot synthesize. Thus, they must be ingested in small quantities by an organism. Vitamin requirements differ from organism to organism, and their function is specific to that organism.
For humans, vitamin C {also known as ascorbic acid} helps to heal wounds. It readily dissolves in water and is found in citrus fruits and green vegetables. It also acts as an antioxidant and is necessary for producing some hormones such as adrenaline.
Lack of vitamin C results in the disease known as scurvy. Evidence suggests that the proper daily intake of this vitamin may be beneficial in treating cold and flu.
HAVE YOU HAD YOUR RECOMMENDED DAILY ALLOWANCE OF VITAMIN C?
VITAMIN E
Let us consider Vitamin C.
Knock 'Em Out
Give customers a reason to do business with you.Vitamin E is a water-soluble antioxidant. It exists in eight different forms. The most common form is alpha-tocopherol, sold as an acetate, which is the most active organic form of Vitamin E. As an antioxidant, Vitamin E protects our body cells against free radicals. These free radicals can
Give customers a reason to do business with you.Vitamin E is a water-soluble antioxidant. It exists in eight different forms. The most common form is alpha-tocopherol, sold as an acetate, which is the most active organic form of Vitamin E. As an antioxidant, Vitamin E protects our body cells against free radicals. These free radicals can be damaging to our body tissues. It is believed that cancer and cardiovascular diseases may be linked to free radicals. Limiting the product-ion of free radicals in the metabolic processes of the cell may prevent diseases. Antioxidants perform this vital function.
Vitamin E is found in green leafy vegetables, nuts, and cereals. Eating these foods regularly may help prevent the previously mentioned diseases as well as cataract prevention, decrease in oxidative stress associated with diabetes and dementia, and an overall increase in the body’s immune system.
Vitamin E deficiency is rare in human beings. However, when it does occur, the nervous system is the target system, which results in muscle weakness, impaired balance, and peripheral neuropathy–that is, sensory nerve damage.
Always consult your physician before taking any vitamins or supplements since many of them do interact with prescription medications.
Knock 'Em Out
Stress and Healthy Living
Knock 'Em Out
Although we can rely on professional beauty supplies to accentuate our natural beauty, it is equally important to lead a healthy lifestyle. Avoidance of any agent which causes stress in our lives, and our internal balance, can lead to devastating effects. The least of which is a “lackluster” appearance.
Consider the internal turmoil create
Although we can rely on professional beauty supplies to accentuate our natural beauty, it is equally important to lead a healthy lifestyle. Avoidance of any agent which causes stress in our lives, and our internal balance, can lead to devastating effects. The least of which is a “lackluster” appearance.
Consider the internal turmoil created by anything that threatens our goal of having a healthy body. Turn a new leaf, and radiate knockout beauty through available health and beauty aids, coupled with healthy eating guidelines. Oh yes, don’t forget your workout routine! Your doctor can guide you through any healthy changes that need to be made. It is always a good idea to consult a physician before starting any new program.
Stress and Healthy Living
Stress and Healthy Living
Stress and Healthy Living
I would guess that almost everyone would agree that stress is the number one contributor to disease. The word, disease, is self-explanatory. It implies that the routine functions of the body are not at ease. Hence, dis-ease. Stress is destructive. It upsets the delicate balance of our body systems. The synchronized functions of our bodies
I would guess that almost everyone would agree that stress is the number one contributor to disease. The word, disease, is self-explanatory. It implies that the routine functions of the body are not at ease. Hence, dis-ease. Stress is destructive. It upsets the delicate balance of our body systems. The synchronized functions of our bodies are thrown into anarchy. Stress is a killer. A healthy body can do well without stress. A healthy lifestyle should avoid stress, or at least attempt to minimize its effects.
AVOID STRESS
Stress and Healthy Living
Stress and Healthy Living
While reducing stress, we need to concentrate on taking good care of our bodies. A healthy diet of fruits and vegetables, supplemented by vitamins and supplements, gives our bodies the energy it needs. Water provides hydration to all our body cells and removes wasteful toxins. It becomes obvious that stress depletes our energy and leads t
While reducing stress, we need to concentrate on taking good care of our bodies. A healthy diet of fruits and vegetables, supplemented by vitamins and supplements, gives our bodies the energy it needs. Water provides hydration to all our body cells and removes wasteful toxins. It becomes obvious that stress depletes our energy and leads to cellular entropy. Entropy implies randomness. This random activity at the cellular level may be the root of various diseases.
EXERCISE
Beauty Rocks
TEA ANYONE?
Runaway from stress. Yes, that’s right, RUN!!!! RUN like in exercise. Exercise is another important part of living a healthy lifestyle. The toning of our bodies increases our blood circulation. Oxygen, nutrients, water, and important vita-minerals travel the circulatory pathways to all our body cells and tissues. At the same time, exercis
Runaway from stress. Yes, that’s right, RUN!!!! RUN like in exercise. Exercise is another important part of living a healthy lifestyle. The toning of our bodies increases our blood circulation. Oxygen, nutrients, water, and important vita-minerals travel the circulatory pathways to all our body cells and tissues. At the same time, exercise helps to burn excess body fat. Some evidence suggests that a good portion of our body fat may result from stress. Bad eating habits also contribute to an overweight condition.
TEA ANYONE?
Beauty Rocks
TEA ANYONE?
Let’s not forget a nice cup of tea. Tea has antioxidants, which research shows can lead to longevity. A nice cup of tea, like green tea, can help you relax and cope with daily life stress. The antioxidants help to reverse the effects of free radical damage. A cup of tea, anyone?
Beauty Rocks
Beauty Rocks
Beauty Rocks
Once we have accepted the fact that knockout beauty is achieved by a holistic approach, we can appreciate the role of professional beauty supplies in accentuating our already healthy body. These supplies are available for men, women, and children of all ages!!
Think young and stay young!!
That is probably the best advice I can give you.
It w
Once we have accepted the fact that knockout beauty is achieved by a holistic approach, we can appreciate the role of professional beauty supplies in accentuating our already healthy body. These supplies are available for men, women, and children of all ages!!
Think young and stay young!!
That is probably the best advice I can give you.
It works for me, and it will work for you. A healthy outlook on life is another essential piece of the beauty puzzle. So be happy, and enjoy every minute for all that it’s worth.
Now that I’ve put a smile on your face let’s talk a little about how to keep it there with products designed to bring out your natural beauty.
Cosmetics
COSMETICS AND VITAMINS.
Beauty Rocks
I once read those cosmetics were used in Ancient Egypt, Rome, and Greece. We are probably talking about six thousand years of experience with products whose function is to protect or beautify the skin. Early attempts at cosmetic use often resulted in negative effects, including blindness. The lead was used in makeup during the Renaissance
I once read those cosmetics were used in Ancient Egypt, Rome, and Greece. We are probably talking about six thousand years of experience with products whose function is to protect or beautify the skin. Early attempts at cosmetic use often resulted in negative effects, including blindness. The lead was used in makeup during the Renaissance for that “white” face look and contributed to many deformities. Fortunately, there has been a growing trend in the health and beauty industry, toward natural ingredients instead of synthetic, petroleum-based products.
As you know, cosmetics include various creams, lotions, colorings, and perfumes, to name a few. Makeup, deodorants, and cosmetic procedures are also included under the broad title of cosmetics.
BY THE WAY, SOAP IS NOT A COSMETIC.
But remember, someone once said that cleanliness is next to godliness. A clean, healthy body, supported by a healthy lifestyle, can sure look heavenly with the correct use of cosmetics. Look for makeup beauty tips on some of my other site pages.
COSMETICS AND VITAMINS.
COSMETICS AND VITAMINS.
COSMETICS AND VITAMINS.
When choosing cosmetics, it is wise to consider vitamins as " added value ". As we all know, vitamins promote health, and the addition of vitamins to various cosmetics helps to promote skin health. Nail and hair health should also be considered.
The knowledgeable consumer should research the roles that vitamins play in skin, hair, and nail
When choosing cosmetics, it is wise to consider vitamins as " added value ". As we all know, vitamins promote health, and the addition of vitamins to various cosmetics helps to promote skin health. Nail and hair health should also be considered.
The knowledgeable consumer should research the roles that vitamins play in skin, hair, and nail health. For example, vitamin A ensures natural cell growth and helps to prevent skin damage from the sun. Vitamins E, C, and D are also good for your skin. Vitamin C helps to heal wounds. Vitamin E prevents damage from free radicals and vitamin D is produced in the skin with exposure to the sun and promotes healing.
Of course, topical applications are not the only way that vitamins can help skin, etc.;. A diet rich in antioxidants and other vitamins helps keep the body healthy: another important information in a holistic approach to a healthy lifestyle.