Bring Out Knockout Beauty
A common sense approach to a healthy lifestyle.
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Welcome : Bringout Your Inner Beauty With Professional Health And Beauty Products.

 " Hi, my name is Bob Ligenza. And, my site is dedicated
to all things related to health and beauty.
          As you know, this encompasses many aspects of the 
                                 health and beauty industry.
                            Beauty is the outward expression 
                                  of living a healthy lifestyle."

                            for vitamins, cosmetics and more.


  Look Beautiful For Less

         Celebrating Women

                   Bob Ligenza is an Avon representative.
                        Shop the catalog online.
                              Click the AVON link above.


                                     e. l. f.

                 eyes......    lips........ face......... COSMETICS !


                                 Visit our Cosmetics page.                                    

                  BRINGOUT THE INNER BEAUTY.

                     Bringout Knockout -Beauty can help you 
                             to become a knockout beauty.

                                          Professional health and beauty products await you as 
                                                                      you enter our doors.

                 TO VISIT THE SALES PAGE.

                                                        man, blue shirt, yellow and red flowers, pink flamingo, green leaves,  

          and..... please stay a while.

             We now have 38 pages to browse

                                                  including the Forum.

                     And, don't forget about our two Blogs !!

               Informative content and an opportunity to

                                               leave a comment.

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                              SHOPPING ON THE RUN ?

                                                                          No problem.

                  Just use our ON THE RUN category links listed below.
                                They'll get you there quick.

                    cosmetics              vitamins              sexual libido 

                                                                          detox yourself

                      or.........              CONSIDER OUR

                                                         TOP SELLERS
                       Click on the banners below. 

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                           Natural beauty.
                 Bringout the natural beauty
                                 in you.

                    EDUCATE YOURSELF

         Psoriasis is a disease of the immune system. Normal skin cells rise to
         the surface in 30 days.  A patient with psoriasis has skin cells that come to the 
        surface in 3 to 4 days. This causes a buildup of skin cells, and hence the scaly
          appearance. Psoriasis appears on the elbows, knees, scalp and lower back.
                         The skin becomes red and inflamed and often bleeds.

            New medications are available which control the immune system attack, but 
                                    lower one's resistance to other diseases.            
                 Arthritis and psoriasis often
                     appear hand in hand,
               and perminant joint damage
                             is possible

You can look younger.

Save on Lavera Trend Cosmetics

                                                Fight back.  Anti-aging magic.

                           INFORMATION WORTH READING.

The process of aging starts at birth. As genetically programmed aging processes
    begin to affect the skin, changes cause a loss in collegen and elasticity. This causes the
  skin to become drier and the fat padding disappears. The skin begins to sag and wrinkles form. 
                     Various natural ingredients and vitamins added to cosmetics can help.
                                                 Vitamins A, E, and C
                                                        glycolic acid

                                                     copper peptides


                                   STARTING AT $12.00   
                         Experience the miracle of younger looking skin.

                            SOMETHING OF INTEREST.
    Cosmetics help to accentuate and bringout your natural beauty.
           Various types of brushes are used to apply cosmetics to 
                                   the eyes, lips and face.
              Here is a partial list of available cosmetic brushes.

                                               eye liner
                                         concealer brush
                                          eye lash brush
                                        foundation brush
                                       defining eye brush
                                         blending brush
                                   eyelash and brow brush
                                        lip defining brush

                    Often, these professional makeup brushes
                               are available in brush sets. 


                       Vitamins help to bringout the beauty.

Doctor's Trust 250x250


                               Great deals starting at $3.99

                       NEW !!   KOSHER products available
                                    from Puritan's Pride.

                                   GET INFORMED.

                          Obviously, men and women are different.
           But, did you know that their respective nutritional
                                needs are different also ?
           It might seem that due to the biological demands on a womens' body, 
     her nutritional needs would be greater. To some extent this is true, however
        mens' needs are directly related to their larger size and muscle mass.
      Men need more protein than women . The vitamins and mineral requirements
  for both are much the same with some exceptions. Age also enters in the equation.

FREE TRIAL OFFER !!!   Caralluma Burn Appetite Suppresant.

                                              LOSE WEIGHT.
                           ( Visit our Affiliates page.) 

                     Diet Plans for as little as $14.95. 
                                            ( Visit our AffiliateS'more page.)  
                                             You can choose from

                          Atkins, South Beach, Weight Watcher's   

            Visit our Shopping cart for TOP VALUES under $3.00.     

                          .   How do you reduce stress ? 

        Saving a few bucks, quick turnovers, security, reading.......   
                                        spreading the good word........  

watching a good DVD ?

                             "Stress Relievers"  await you.

                 NOW THAT YOU'RE HERE .......
                         STAY A WHILE !!


                         Take a look at our affiliates, affiliates'more and

affiliates'more 4u pages, for more great knockout beauty products.
  Beauty is not just skin deep.                                               Bringout your inner beauty.

Professional beauty supplies as well as vitamins and food supplements can lead to a healthy body, while following a list of healthy eating guidelines. Beauty begins within and is expressed in the radiant glow of leading a healthy lifestyle. And, when cosmetic products and topical applications are applied to the skin, the inward to outward expression of beauty is realized.

Cosmetics and makeup beauty tips are not enough. Realize your inner beauty and your outward knock out beauty will radiate like a beacon of healthiness.

Feel free to visit my other site pages for product vendors, through my product page and recommended sources. Please leave a comment at my forum page. I would like to hear your ideas and feedback.

        We collect personal information , like emails , on this website.
                                   Please review  our privacy policy.



ANYONE INTERESTED IN A DIET PLAN ?  planning to lose weight

                                Contact the sitemaster for complimentary items.               

<<<<<<<<<<<<<<<<<< Your buttons to health and beauty.
                                                               USE THEM TO SHOP OUR STORE,
                 <<<<<<<<<<<<<<<<<< Your buttons to health and beauty.
                                                              and enjoy informative content.

                   <<<<<<<<<<<<<<<<<< Your buttons to health and beauty.

                           OUR EZINE BOBBIEZINE-O-MINE

                                                      To your health and knockout beauty success, Bob.

pink flower, green foliage, scalloped, car, four flowers


Not a Doctor
Although I do not have a medical degree, I do have a BS in biology. I have taught biology and chemistry in New Jersey for two years prior to pursuing a career in plastics.

So, health and beauty-a goal worth pursuing, don’t you think? A healthy body need nourishment, vitamins , minerals and exercise. And, of course, let’s not forget WATER! Drink plenty of it to hydrate each and every living cell, and to remove harmful

Let us consider Vitamin C.
Before we specifically talk about  vitamins, let’s get a good working definition of a vitamin.  Vitamins are organic compounds that the body cannot synthesize. Thus, they must be ingested  in small quantities by an organism. Vitamin requirements differ from organism to organism, and their function is specific to that organism.

For humans, vitamin C  { also known as ascorbic acid}  helps to heal wounds. It readily dissolves in water, and is found in citrus fruits and green vegetables. It also acts as an  antioxidant  and is necessary in producing some hormones such as adrenaline.

Lack of  vitamin C results in the disease known as scurvy.  Evidence suggests that the proper  daily intake of this vitamin may be beneficial in the treatment of colds and flus.


Vitamin E is a water soluble antioxidant. It exists in eight different forms. The most common form  is alpha-tocopherol, sold as an acetate, which is the most active  organic form of Vitamin E. As a antioxidant, Vitamin E protects  our body cells against free radicals. These free radicals can be damaging to our body tissues. It is believed that cancer and cardiovascular diseases may be linked to free radicals.  Limiting the product-ion of free radicals in the metabolic processes of the cell, may prevent diseases. Antioxidants perform this vital function.

Vitamin E is found in green leafy vegetables, nuts and cereals. Eating these foods on a regular basis, may help in the prevention of the previously mentioned diseases as well as cataract prevention, decrease in oxidative stress associated to diabetes and dementia, and an overall increase in the body’s immune system.

Vitamin E deficiency is rare in human beings. However, when it does occur , the nervous system is the target system. . This results in muscle weakness, impaired balance, and  peripheral neuropathy–that is, sensory nerve damage.

Always consult your physician before taking any vitamins or supplements, since many of them do interact with prescription medications.
Knock 'Em Out
Although we can rely on professional beauty supplies to accentuate our natural beauty, it is equally important to lead a healthy lifestyle. Avoidance of any agent which causes stress in our lives, and our internal balance, can lead to devastating effects. The least of which is a “lack luster” appearance.

Consider the internal turmoil created by anything that threatens our goal of having a healthy body. Turn a new leaf, and radiate knockout beauty through the use of available health and beauty aids, coupled with healthy eating guidelines. Oh yes, don’t forget your workout routine! Your doctor can guide you through any healthy changes that need to be made. It is always a good idea to consult a physician before starting any new program.

Stress and Healthy Living
I would guess that almost everyone would agree that stress is the number one contributor to disease.  The word, disease, is self explanatory. It  implies  that the routine functions of the body are not at ease. Hence, dis-ease.  Stress is destructive. It upsets the delicate balance of our body systems.  The synchronized functions of our bodies are thrown into anarchy.  Stress is a killer. A healthy body can do well without stress. A healthy lifestyle should avoid stress, or at least attempt to minimize  its effects.

While reducing stress, we need to concentrate on taking good care of our bodies. A healthy diet of fruits and vegetables, supplemented by vitamins and supplements, gives our bodies the energy it needs. Water provides hydration to all our body cells, and removes wasteful toxins.  It becomes obvious, that stress, depletes our energy and leads to cellular entropy. Entropy implies randomness.  This random activity at the cellular level may be the root of various diseases.

Run away from stress. Yes, that’s right, RUN!!!! RUN like in exercise. Exercise is another important  part to living a healthy lifestyle. The toning of our bodies increases our blood circulation.  Oxygen, nutrients, water and  important vita-minerals  travel the circulatory  pathways to all our body cells and tissues. At the same time, exercise helps to burn excess body fat. Some evidence suggests that a good portion of our body fat may result from stress. Bad eating habits also contribute to an overweight condition.

Let’s not forget a nice cup of tea. Tea has antioxidants which research shows can lead to longevity. A nice cup of tea, like green tea, can help you to relax and cope with the stress of daily life.  The antioxidants help to reverse the effects of free radical damage. Cup of tea, anyone?

Beauty Rocks
Once we have accepted the fact that knockout beauty is achieved by a holistic approach, we can appreciate the role of professional beauty supplies in accentuating our already healthy body. These supplies are available for men, women , and children of all ages!!

Think young and stay young!!

That is probably the best advice I can give you..

It works for me and it will work for you. A healthy outlook on life is another essential piece of the beauty puzzle. So be happy, and enjoy every minute for all that it’s worth. 

Now that I’ve put a smile on your face, let’s talk a little about how to keep it there with products designed to bring out your natural beauty.

I once read that cosmetics were used in Ancient Egypt, Rome and Greece.  We are probably talking about six thousand years of experience with products whose function is to protect or beautify the skin.  Early attempts at cosmetic use often resulted in negative effects, including blindness. Lead was used in makeup during the Renaissance for that “white” face look, and contributed to many deformities.  Fortunately, there has been a growing trend in the health and beauty industry , toward  natural ingredients instead of synthetic, petroleum based products.

As you know, cosmetics include various creams, lotions, colorings and perfumes to name a few. Makeup, deodorants, and cosmetic procedures are also included under the broad title of cosmetics.


But remember, someone once said that cleanliness is next to godliness.  A clean healthy body, supported by a healthy lifestyle, can sure look heavenly  with the correct use of cosmetics.  Look for makeup beauty tips on some of my other site pages.


When choosing cosmetics, it is wise to consider vitamins as " added value ". As we all know, vitamins promote health and the addition of vitamins to various cosmetics helps to promote skin health.. Nail and hair health should also be considered.
The knowledgable consumer should do some research into the roles that vitamins play in skin, hair and nail health. For example, vitamin A ensures natural cell growth and helps to prevent skin damage from the sun. Vitamins E, C and D are also good for your skin. Vitamin C helps to heal wounds. Vitamin E prevents damage from free radicals and vitamin D is produced in the skin with exposure to the sun and promotes healing.
Of course, topical applications are not the only way that vitamins can help skin, etc;. A diet rich in antioxidants and other vitamins help to keep the body healthy : another piece of important information in an holistic approach to a healthy lifestyle.

When talking about health and beauty, it would be wise to mention an essential nutrient neccesary to sustaining life. Pantothenic acid is found in all foods. It is water soluble and found in high amounts in the following foods:                                whole grains

          Pantothenic acid is essential in the formation of coenzyme A. This coenzyme is used in the metabolism and synthesis of carbohydrates, proteins , and fats. The biological processes tranfer carbon atoms within the cell, thereby releasing and storing energy. There is some research evidence that pantothenic acid is neccesary for a healthy pregnancy.
          Deficiencies of pantothenic acid are rare since all foods contain this nutrient. However, starving or under nourished individuals experience fatigue, allergies, nausea and abdominal pain when deprived of this acid.
          In order for the body to function properly, enzymes and coenzymes must lower the energy needed to initiate biochemical reactions within the cell. Energy can then be released and stored in ATP.
          Now, that's a beautiful thing !! The result.....inner beauty !
Bringout your inner beauty by vitamins daily. A good multi-vitamin contains all of the essential nutrients to promote good health. Like.......pantothenic acid and much more.

                                       Pantothenic acid:           5 hydrogen atoms
                                                                                 5 oxygen atoms
                                                                                 1 nitrogen atoms

                                                         11 atoms necessary for 
                                good health.


                             Pantothenic acid is commonly known
                                              as vitamin B5. 

                                                                              What is Durian ?

                    Durian is a fruit produced by several trees of the genus Duno. It is grown in southeast Asia and is native to  Brunei, Indonesia and Malaysia. The fruit is rather large and has a thom-covered husk with sharp, hard spikes. The smell of the fruit can be disgusting to some peolple. Travel and food writer Richard Sterling discribes the smell as " pig shit, turpentine, onions, garnished with gym sock. " Inside the fruit husk is a cream colored custard that tastes like almonds. In southesat Asia, the Durian is referred to as 

                                                                        THE KING FRUIT.

       Durians are a good nutritional source of :       vitamin C


                                      Tryptophan is an essential amino acid. An essential amino acid is
                           one that cannot be produced by the human body. Therefore, it must be ingested 
                                                                                    from our diet.

       Tryptophan is found in large quantities in poultry. Turkey is an excellent source of tryptophan and is
commonly thought to cause drowsiness after a Thanksgiving or Christmas dinner. This drowsiness is
          most probably causes by other  foods eaten during the meal which contain carbohydrates and 
                                                                            alcohol consumption.

                                    VISIT YOUR LOCAL ASIAN FOOD MARKET
                                 AND TRY A DURIAN TODAY. 



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