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    • Products
    • All About Banners
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    • FAQ
    • Contact Us
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  • Home
  • Products
  • All About Banners
  • All About BOKOB
  • FAQ
  • Contact Us
  • BECOME A MEMBER !!
  • BOKOB MEM INSIDER
  • BOKOB MEM INSIDER 1
  • TOP VALUES
  • OVER THE TOP
  • SEX
  • Shopping Cart
  • Product Review
  • Affiliates
  • AffiliateS'more
  • AffiliateS'more 4U
  • Blog
  • Knockout Blog
  • Forum
  • Acne
  • LIBIDO
  • LOVERS LOVE IT
  • DIET PLANS
  • Health and Disease
  • Organic Skin Care
  • COSMETICS
  • Detox Yourself
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  • IMPORTANT INFORMATION !!
  • Insider Beauty News
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Insider Beauty News 2:

Newsletters for July 2009 thru August 2010 Archives.

SUMMER 2009


A time for COLORS.

July - September 2009


Beautiful days, BBQs, cold drinks, swimming......


AAH !......Can't wait.


Fashions for summer are all about 


COLORS.

Strong eyes, colorful tones, pink cheeks, and long lashes.


Impressive eye colors include:

lilac

or aqua

Mix pastels and bright colors.


Try orange

red

purple

bright blues

And yellow.


Natural skin..is in !!


Try mineral makeup for that fresh, youthful look.

October 21, 2009

The Centre for Food and Health Studies'New Nutrition released its' annual report of food, nutrition, and health trends for 2009 in December of 2008.


10 KEY TRENDS


- digestive health

- feel the benefit

- weight management

- energy

- naturally healthy

- fruit

- snacking

- target niches

- packaging


There also were 5 Micro-Trends.

Of these, the most interesting to me is 


MOOD FOODS 

The best foods to eat to improve your mood are:

- oatmeal

- walnuts

- tea

- salmon

- lentils

Of these, I am most interested in WALNUTS.

Walnuts have often been associated with the brain because of their appearance.

Walnuts contain OMEGA 3FATTY ACIDS.

Omega 3 fatty acids are essential for brain cells and mood-lifting neurotransmitters.

For those of us who cannot eat seafood, walnuts are a welcomed alternative to get those omega 3's.


EAT SOME A WALNUTS.

Become a brainiac !!! 


Reference:

www.perfumerflavorist.com/flavor/trends/36598579.html 


Resources:

foodprocessing.com

altmedicine.about.com

November 17, 2009

Last year, a survey conducted by Fitness Health Professional noted some new trends for health and fitness clubs for 2009.


Aside from hygiene and cleanliness concerns, the following list of trends for this year was posted. The main concern of these clubs is to attract new members. As you might imagine, filthy locker rooms are not very attractive, for starters.


Then........better lighting flat-screen TVs' and entertainment systems

locker room lounges 

non-member services like juice bars, spas, and classes

European influence: elegant and chic


social places for gatherings


These changes would produce a new look for existing clubs and a new approach for clubs beginning to open their doors to the health-minded.


For more info.........


www.washingtonpost.com

December 24, 2009

Holiday Season

"I would like to wish everyone a happy and healthy Holiday Season ."-Bob Ligenza

The Holidays are here, and so is winter in the Northeast USA. Temperatures are dropping, and the wind is blowing.

Everyone is dressed up for Holiday cheer. 

You want to look your best for those photos with family and friends.

But, it's hard to look good when the cold has taken its toll.
 

All the vitamins available and moisturizing your skin can help. 

But, the cold wind has a different agenda: 

DRY SKIN 

Here are some tips: 

1) wear warm boots
2) dress for temperatures 20 degrees below expected
3) keep hands warm
4) get out of the wind
5) wear a scarf
6) keep your head warm 

Most body heat is lost through the head. 

Animals and birds fluff their feathers and fur to keep warm. 

We, humans, are at a disadvantage in that respect.

So, enjoy the Holidays and........ stay warm.

Look your best for photos with Santa. 

January 26, 2010

DIY Healthcare

A growing trend for 2010 isDIY Healthcare.

DIY stands for Do It Yourself.

With the 20 something demographic out of work and unemployment rising, self healthcare is on the rise.

Insurance costs are high, and out of pocket expenses are prohibitive.

WHAT TO DO?

For the most part, you can self medicate any medical emergency. 
Of course, a big problem may require medical assistance. You may even misdiagnose the problem.

And, swapping meds may not be a good idea.

However, healthy living, eating right, and exercise can only help.

Taking vitamins is also a good idea.
Healthcare on your own.
Do It Yourself.
But, still, be careful.
With the availability of information on the web, research the problem you think you may have before approaching a solution.
DIY

Reference:

www.psfk.com/2009/02/diy-healthcare-is-growing.html

February 18, 2010

Heart Month

February brings us Valentine's Day.

It is customary to bring the one you love, flowers and chocolates.

Of course, since February is heart month, the trend is towards healthy health chocolate. Pure cocoa is heart-healthy.

Processed chocolate contains:

sugar
corn syrup
oils
dairy cream

These ingredients can clog arteries.
The fat content of pure cocoa is derived from:

Oleic acid

Stearic acid

Palmitic acid.

Oleic acid is good for you. It is found in OLIVE OIL.
Palmitic acid is found in small amounts.
Stearic acid has a neutralizing effect on cholesterol LEVELS.

Saturated fats are linked to increased LDL cholesterol levels and HEART DISEASE. Milk chocolate has fat from milk.

.......................Dark chocolate is much better.


The only drawback is that pure cocoa has high calories and can add to your waistline.

Reference:
www.theallineed.com 

March 25, 2010

Shamrock Shake

I guess by now, everyone is familiar with the Shamrock Shake. It has been a trendy tradition at Mcdonald's for about 40 years. It was introduced in 1970 and has been available in late February, just before St Patty's Day.

In the 1980s, Mcdonald's marketed the Shake with the character Uncle O' Grimacey. In the 1990s, the Shake was widely available across the USA.

Now, it can only be found at selected locations.

In 2010, the Shake can only be found at 2New York City locations:

Times Square and Union Square.

The 2010 Shake has whipped cream and cherry added to it.

Here is some nutritional info:

A 16oz shake contains:

550 calories

13g of fat

50mg of cholesterol

96 carbs

A St. Patty's Day Tradition at McDonald's.

Enjoy in good health!!!!

Reference:

http://en.wikipedia.org/wiki/Shamrock_Shake


Resource:
www.calories-nutrition.buddyslim.com/Shamrock-shake/ 

April 23, 2010

Spring is here again, and the fashion world is waking up with new ideas.

Experts say that the global financial crisis is coming to an end.

A new standard of fashion is emerging.
We are likely to see classically inspired fashions with the infusion of SEX and SKIN.

Look for:

Short hemlines
hot pants
boy shorts
tap pants
And.................high split dresses.

Also...get ready for Sci-Fi fashions and reinterpretations of futuristic concepts.

Knee-high socks and thigh high socks will be used as layering over tights.

Military and tribal trends with
leather tunics
metal plating
And war paint will add excitement to the new fashions.

Reference:
www.fashionising.com

LEARN MORE:

ELLE

6/10/10

Anger Management

According to www.google.com/trends, anger management is HOT !!
There are classes, DVD's, books, and a growing niche market.

CAPITAL ANGER MANAGEMENT in Sacramento, CA.
Offers 2- 1 hour classes on Tuesday and Thursdays.
There is also an 8-hour class on Saturday.
There are ten people in the class.
The program has a gross income of 12K per month.

DO YOU NEED ANGER MANAGEMENT?

References :

www.andersonservices.com
www.aaamp.org
www.angermanagement-resources.com 

7/30/10

7 Bad Foods

Some foods just have a bad reputation. These foods are considered "bad" because they contain sugar, fat, caffeine, or cholesterol.

THE SEVEN:
peanut butter
avocados
coffee
grape juice
potatoes
eggs
chocolate

But, the fact of the matter is that these foods are good for you. There is a new trend developing that includes these "bad " foods in your diet.

WHY?

Peanut butter contains polyunsaturated fats and monounsaturated fats.
The former helps to raise good HDL levels, and the latter lowers LDL levels.
Peanut butter is thought to be bad because of its fat content.

NOT.
Avocados contain the same type of fats and therefore are heart-healthy.
They also contain lutein and glutathione which antioxidants.
A chemical called beta-sitosterol is found in avocados and helps to lower cholesterol levels.
The fat in avocados is good for you.

Coffee contains caffeine. It makes people nervous.
Did you know that 1 - 3 cups of coffee daily can help reduce the risk of diabetes by 54% in men and 30% in women?
You will also be 80% less likely to develop Parkinson's disease.
Grape juice is high in sugar.
Grape juice contains flavonoids that help antioxidants to work longer in our bodies.

Vitamin E levels increase in the plasma, and platelet activity decreases, reducing blood clotting. So, why worry about SUGAR?
Potatoes contain saturated fats and carbs when served as fried food. 

But, potatoes are a great source of :
vitamin C 
folic acid
quercitin
and......kuko amines. There is great potential for lowering blood pressure by eating potatoes. So, why not try a baked or boiled potato today?

Eggs are high in cholesterol. But, dietary cholesterol does not raise cholesterol levels. Saturated fats raise cholesterol levels. Eggs contain lutein and zeaxanthin. They also contain sulfur. Sulfur is good for your hair and nails. Choline is also found in eggs.
Why not try a hard-boiled egg today? Remember, frying increases saturated fat levels........... not the egg.


CHOCOLATE
I love chocolate.
But chocolate has a bad rep because it contains. Actually, only 1/3 of the fat content is bad for you. Oleic acid and palmitic acid are good fats. Stearic acid is the 1/3 bad fat. Chocolate also contains flavonoids and antioxidants. Serotonin is found in chocolate, which is an anti-depressant. The caffeine is not so great in large amounts, but it is a stimulant along with theobromine.

Sometimes, a little "pick me up" is what you need to get through the day.

So, now you know about the "Seven Bad Foods".

Really, not so bad after all.

Reference

:www.webmd.com
www.foodnavigator.com
www.eggindustry.com 

9 /15/10

NY Fashion Week


Marc Jacobs and the Lexington Avenue fashion show sported some conservative looks for the 2010 fall season.

 

There was an abundance of cashmere, flannels, and wools. A dose of metallics and sequins also accented the fall fashions. The hottest trends this fall are:


silk scarves

gemstone jewelry

bold cardigans

classic leggings

Poncho

And......................velvet tuxedo jackets.


Velvet and furs are back in style with a painted camel, which symbolizes the falling leaves.


Shoes sported metal designs.


For more details and information on the new Fall fashions,

visit: www.huffingtonpost.com

or www.todayshottrends.net

11/26/10

Ban on Fake "weed."

Recently, the US government banned" Fake Marijuana".
These substances contain chemicals mixed with herbal blends to give a marijuana-like high and are a legal alternative to pot. Plant material is coated with research chemicals to mimic THC. These chemicals have not been approved for human consumption. The "Fake Pot" had already been banned in 15 states. Now, the Drug Enforcement Administration has taken care of the rest. Possession or sale of the "fake pot " will be illegal for one year. The following chemicals have been banned:

JWH-018
JWH-073
JWH-200
CP47, 497

The "fake pot" includes:
SPICE
K2
BLAZE
RED X DAWN
These products were sold and labeled as incense.


Reference:

www.physorg,com/news/2010-11-fake-marijuana-chemicals.html

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