"The Wikipedia Encyclopedia defines "Health" as the level of functional and/or metabolic efficiency of an organism at both the micro(cellular) and macro(social) level. In the medical field, health is commonly defined as an organism's ability to efficiently respond to challenges (stressors) and effectively restore and sustain a "state of balance," known as homeostasis.
It is through maintaining or improving the efficiency of our body and keeping its various systems in balance that health is maintained. While science and the practice of medicine are important to our health, perhaps the most important factors are impacted through individual effort. Activities such as fitness training, weight loss, a healthy diet, stress management, and quitting smoking are examples of things you can do to improve your health.
Whole Body Journal, Copyright 2009
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