The diet is simple: replace bad carbs and bad fats with good carbs and good fats. Processed foods with high sugar levels are replaced with vegetables, beans, and whole grains. Trans-fats are eliminated, and unsaturated fats are encouraged, along with omega 3 fatty acids. Lean meats, fish, and nuts are consumed instead of fatty meat and saturated fats. The spikes of sugar are eliminated, and the circulatory system is cleared of harmful fat residue.
Weight Watcher's diet first appeared on the market in 1963. It was developed by Jean Nidetch. Members select a goal weight that results in a body weight index of 20-25. If a member selects a higher index number, then a doctors' note must be submitted. A person must be at least five pounds more than the minimum weight for a particular height to be a member.
The basic guidelines include eating lean meats, whole grains, fruits, vegetables, dairy, and soy products while meeting target serving sizes. Multivitamins, exercising, and limiting sugar and alcohol are also part of the diet plan. Filling foods, like whole grains, help to keep dieters satisfied. Foods have point values, and points per day are calculated, or by using the Simply Filling method, a member can stay satisfied by eating filling foods without calculation. By using the point system, foods are not forbidden.So, which diet plan is the best? It depends on your own approach to dieting and willing to give up certain foods. At least, there are choices to dieting available to any person serious about losing weight.
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